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Overcoming Obstacles So You Can Live A Remarkable Life

Obstacles in your life can stop you achieving your goals and result in you becoming stuck. Instead, see them as an invitation to help you clarify how you can live a remarkable life. Be unrelenting in your commitment – do not give up! Remember, many obstacles are figments of your imagination,

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Phytoestrogen-Rich Diet For Reducing Hot Flushes

Phytoestrogen

Phytoestrogens are naturally occurring plant-based compounds that mimic oestrogen in the body. Oestrogen is a hormone and, in female adolescence, plays a role in the development of breasts, armpit hair, pubic hair and, up until the menopause, controls a woman’s periods. A diet rich in phytoestrogen foods has been found to be beneficial in combating some symptoms caused by fluctuating oestrogen levels,

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Cognitive Behavioural Therapy (CBT) Coaching

Are you feeling lost or stuck and want to make positive long-lasting changes in your life?

The women who come to see me often feel overwhelmed, anxious, lost, stuck in a rut or are experiencing debilitating symptoms of the menopause and are unsure how to find a way forward. This ultimately has a negative impact on their mental,

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What To Expect From Your Wellbeing Life Coach

Have you ever thought of hiring a Wellbeing Life Coach?

Seven years ago, I was feeling stuck in a rut and completely lost. I had absolutely no idea why I was feeling the way I was. But I knew something had to change, because it was having a negative impact on me mentally,

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How to Find Your Passion For Exercise

Is exercise your best friend or your worst enemy?

Up until the age of 34, I was a couch potato. I had just met my husband (21 years ago!). He was a keen sportsman and loved walking, cycling and playing tennis. I was besotted with him, so I wanted to get fit,

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My Menopause Journey

How are you navigating your way through the menopause?

Finding my way through the menopause was a challenging time for me mentally, emotionally and physically. But it doesn’t have to be that way! So, I thought I would share my menopause journey with you and how I rebooted my wellbeing.

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I have great confidence and trust in Jules and have no hesitation in recommending her to others in a similar situation.
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