Blog Archives

Keeping Yourself Motivated During A Pandemic

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Finding your mojo during a pandemic

Is Covid-19 and the restriction it has imposed on your life having an impact on your motivation to get up and get things done?

Are you low in energy levels with feelings of ‘What’s the point?’ and ‘I can’t be bothered’?

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Overcoming Obstacles So You Can Live A Remarkable Life

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Obstacles in your life can stop you achieving your goals and result in you becoming stuck. Instead, see them as an invitation to help you clarify how you can live a remarkable life. Be unrelenting in your commitment – do not give up! Remember, many obstacles are figments of your imagination,

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Phytoestrogen-Rich Diet For Reducing Hot Flushes

Lots of soy beansPhytoestrogen

Phytoestrogens are naturally occurring plant-based compounds that mimic oestrogen in the body. Oestrogen is a hormone and, in female adolescence, plays a role in the development of breasts, armpit hair, pubic hair and, up until the menopause, controls a woman’s periods. A diet rich in phytoestrogen foods has been found to be beneficial in combating some symptoms caused by fluctuating oestrogen levels,

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Tips For Transforming Your Home Into A Calming Oasis

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Guest blog by Nick Acaster who is the Managing Director of the home accessories brand Rugs Direct. Here, he shares his top tips for turning your home into a calming oasis, so you always have somewhere to relax.

When life gets hectic,

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Stepping Out Of Your Comfort Zone

What is your comfort zone?

You often hear the saying ‘stepping out of your comfort zone’, but what is your comfort zone? Why do we happily stay inside our comfort zone even if, deep down, we know it might not be the best place for us to be?

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Mental Health During A Pandemic

Is this pandemic having an impact on your mental health?

Before Covid-19, there were more than 264 million people struggling with depression worldwide and this most recent pandemic has undoubtedly increased that statistic. People’s mental health is suffering because of long periods of isolation, the death of loved ones,

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Are You An Introvert Or An Extrovert?

Do you know the difference between an extrovert and an introvert?

For a long time, I had a certain idea about what makes an extrovert or an introvert. My general perception was that extroversion related to how outgoing someone was, and introversion was the same as being shy. However,

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Positive Psychology’s Model Of Wellbeing

How can positive psychology’s model of wellbeing help you to live a life of happiness and fulfilment?

I help women by guiding and motivating them to create positive, long-lasting changes so that they can live a healthier and happier life. Together, we go on a journey of self-discovery where they create goal-focused solutions,

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Cognitive Behavioural Therapy (CBT) Coaching

Are you feeling lost or stuck and want to make positive long-lasting changes in your life?

The women who come to see me often feel overwhelmed, anxious, lost, stuck in a rut or are experiencing debilitating symptoms of the menopause and are unsure how to find a way forward.

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Bringing Health And Happiness Into Your Life

Would you like to feel healthier and happier?

Feeling healthier and happier does not require a lot of money or time – it just takes a little desire, motivation and planning. Have a read of some of my suggested lifestyle changes below, decide which ones appeals to you the most,

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Julie has a personable relaxed and professional style, and I would highly recommend her as a life coach to anyone.

Want to know more about living a life of wellbeing?

Wellbeing Life Coaching - treesYour journey can start here, right now, by booking a free one-hour Wellbeing Life Coaching introductory session with me.

contact me

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