Blog Archives

Helping Your Mental Wellbeing

Lady sleeping with eye patchesTake time to relax

Mental wellbeing is about an individual’s mental health and overall ability to function in life. Personally, my mental wellbeing feels more complex than that. For me, it’s more about doing well, feeling content, feeling capable, feeling supported and being satisfied with life in general.

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Compassionate Accountability

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Guest blog from Kristie Santana

This months guest blog is from Kristie Santana who is a life coach and the founder of the National Coach Academy. She is a coaching advocate and has been educating on the topic of coaching for over 15 years.

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Your Journey To A Healthier And Happier Life

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Are you tired of feeling stuck or lost and want to find you again?

Over the years, I have worked with many women who have felt stuck or lost mentally, emotionally and physically. With my support and guidance through a bespoke Wellbeing Life Coaching programme, they have learnt how to connect with and rebalance their head,

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Who’s Taking Care Of You?

Guest blog

This months guest blog is from the very lovely Maria Newman who is the Founder of Mummy on a Break. Maria helps busy working mums, with young children, who are fed up with managing the chaos of life to feel amazing and love life by finding their purpose and confidence through 1:1 coaching.

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Who Cares Wins!

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Have you found your purpose in life?

I have written a blog about finding your purpose in life before, but I wanted to write about it again as it’s so important to your sense of wellbeing. Purpose is associated with all kinds of benefits, such as having better health,

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5 tips for choosing an eco-friendly Christmas gift

Parecel wrapped in brown paperImage used for illustration purposes only.

Sustainability is becoming more important to so many of us and, with Christmas just around the corner, you may want to start thinking of gifts that will match your eco-conscious values. This months blog has been written by Jack Jahan, from the pre-loved jewellery retailer Ramsdens Jewellery.

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Keeping A Journal To Support Your Wellbeing

Close up of two journals and pencisl
Wellbeing Life Coaching programme

I run a Wellbeing Life Coaching programme for women who feel lost or stuck mentally, emotionally or physically. As part of the programme, I provide six journals. Each journal includes activities and daily exercises based on the basic principles of Cognitive Behavioural Therapy (CBT) and positive psychology’s model of wellbeing.

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Keeping Yourself Motivated During A Pandemic

You've got this - computer and chalk board
Finding your mojo during a pandemic

Is Covid-19 and the restriction it has imposed on your life having an impact on your motivation to get up and get things done?

Are you low in energy levels with feelings of ‘What’s the point?’ and ‘I can’t be bothered’?

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Overcoming Obstacles So You Can Live A Remarkable Life

Ball bearing on a puzzle

Obstacles in your life can stop you achieving your goals and result in you becoming stuck. Instead, see them as an invitation to help you clarify how you can live a remarkable life. Be unrelenting in your commitment – do not give up! Remember, many obstacles are figments of your imagination,

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Phytoestrogen-Rich Diet For Reducing Hot Flushes

Lots of soy beansPhytoestrogen

Phytoestrogens are naturally occurring plant-based compounds that mimic oestrogen in the body. Oestrogen is a hormone and, in female adolescence, plays a role in the development of breasts, armpit hair, pubic hair and, up until the menopause, controls a woman’s periods. A diet rich in phytoestrogen foods has been found to be beneficial in combating some symptoms caused by fluctuating oestrogen levels,

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I really loved the whole experience with Jules. I left each session feeling so energised by what I was learning about myself.

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