Is exercise your best friend or your worst enemy?
Up until the age of 34, I was a couch potato. I had just met my husband (21 years ago!). He was a keen sportsman and loved walking, cycling and playing tennis. I was besotted with him, so I wanted to get fit,
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How are you navigating your way through the menopause?
Finding my way through the menopause was a challenging time for me mentally, emotionally and physically. But it doesn’t have to be that way! So, I thought I would share my menopause journey with you and how I rebooted my wellbeing.
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How good are you at building and sustaining your personal boundaries?
Having boundaries in place is a sign of self-respect.
They are essential for your health and happiness.
Setting and sustaining boundaries is a skill and for many people this can be challenging.
It means giving yourself permission to set boundaries…
…and then you can work on preserving them.
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Are you currently feeling stuck in life?
When you feel stuck, your judgement can be clouded by frustration. This feeling of frustration can have an impact on your overall sense of wellbeing.
Feeling stuck
Perhaps your feelings of being stuck arise when you have unknowns in your life?
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What does wellbeing mean to you?
The journey to a life of wellbeing is not ‘one size fits all’. You must take into consideration your expectations, dreams and aspirations. These are unique to each and every one of us.
What is wellbeing?
Wellbeing is multifaceted and consequently difficult to describe in a clear and concise manner.
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Do you observe your thoughts on an hourly basis?
The experts estimate that we have 50,000 – 80,000 thoughts a day. That’s 2,100 – 3,300 an hour! Up to 80% of your thoughts will be negative. So, wouldn’t it be great if you could slow down your chattering mind and give your brain a rest from all that worry?
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Do you sometimes feel as if your emotions are out of control?
Exploring and understanding your emotions will enable you to gain control over them. By gaining control over your emotions, you will develop emotional strength.
What are emotions?
Emotions create a biomechanical reaction in your body,
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Do you feel as if something is missing in your life?
Are you walking through life feeling numb and desperate for a deeper connection, but you’re not sure what that is or how to get it? Finding a new purpose in life may be the answer you are looking for!
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Knowing how to stay motivated is important when it comes to getting what you want in life. But for some people, staying focused on their long-term goals can be challenging.
What is motivation?
Motivation is one of the main ingredients for happiness and success in your life.
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How to create powerful goals
Science shows the brain to be a goal-seeking organism. In other words, whatever goal you give your subconscious mind, it will work day and night to achieve it.
What are goals?
We spend our lives setting goals for our careers, our health and our lives in general.
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Your journey can start here, right now, by booking a free one-hour Wellbeing Life Coaching introductory session with me.
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