Developing The Capacity for Resilience

 

How do you bounce back when life gets tough?

Science is showing us that there are skills and thinking tools that can make us more resilient, even during the toughest times.

thoughtful figure with question markWhat is resilience?

Resilience is the ability to successfully cope with,

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Gratitude Creates Happiness


What are you truly grateful for in your life?

It’s a scientific fact that gratitude boosts our levels of serotonin and dopamine. These are the chemicals in our brain that make us happy.

thoughtful figure with question markWhat is gratitude?

Gratitude is the feeling of thankfulness or appreciation for what we have.

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The Power of Positive Affirmations

Why are affirmations so difficult for women to articulate?

I have coached many women who find their affirmations hard to articulate and even harder to implement. I wonder why?

thoughtful figure with question markWhat are affirmations?

Affirmations are positive statements we say or think repeatedly. They are incredibly empowering. They help us to achieve our goals by retraining the way our minds think.

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Julie has a personable relaxed and professional style, and I would highly recommend her as a life coach to anyone.
JillTaunton

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