Helping Your Mental Wellbeing

Take time to relax

Mental wellbeing is about an individual’s mental health and overall ability to function in life. Personally, my mental wellbeing feels more complex than that. For me, it’s more about doing well, feeling content, feeling capable, feeling supported and being satisfied with life in general.

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Compassionate Accountability

Guest blog from Kristie Santana

This months guest blog is from Kristie Santana who is a life coach and the founder of the National Coach Academy. She is a coaching advocate and has been educating on the topic of coaching for over 15 years.

For any parent,

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Your Journey To A Healthier And Happier Life

Are you tired of feeling stuck or lost and want to find you again?

Over the years, I have worked with many women who have felt stuck or lost mentally, emotionally and physically. With my support and guidance through a bespoke Wellbeing Life Coaching programme, they have learnt how to connect with and rebalance their head,

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Who’s Taking Care Of You?

Guest blog

This months guest blog is from the very lovely Maria Newman who is the Founder of Mummy on a Break. Maria helps busy working mums, with young children, who are fed up with managing the chaos of life to feel amazing and love life by finding their purpose and confidence through 1:1 coaching.

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Who Cares Wins!

Have you found your purpose in life?

I have written a blog about finding your purpose in life before, but I wanted to write about it again as it’s so important to your sense of wellbeing. Purpose is associated with all kinds of benefits, such as having better health,

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5 tips for choosing an eco-friendly Christmas gift

Image used for illustration purposes only.

Sustainability is becoming more important to so many of us and, with Christmas just around the corner, you may want to start thinking of gifts that will match your eco-conscious values. This months blog has been written by Jack Jahan, from the pre-loved jewellery retailer Ramsdens Jewellery.

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I found that Jules was a very calm, positive and encouraging person. She offered insight into how I work as a person. This enabled me to create positive changes in my life.