Mental Health During A Pandemic


Is this pandemic having an impact on your mental health?

Before Covid-19, there were more than 264 million people struggling with depression worldwide and this most recent pandemic has undoubtedly increased that statistic. People’s mental health is suffering because of long periods of isolation, the death of loved ones,

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Are You An Introvert Or An Extrovert?


Do you know the difference between an extrovert and an introvert?

For a long time, I had a certain idea about what makes an extrovert or an introvert. My general perception was that extroversion related to how outgoing someone was, and introversion was the same as being shy. However,

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Positive Psychology’s Model Of Wellbeing


How can positive psychology’s model of wellbeing help you to live a life of happiness and fulfilment?

I help women by guiding and motivating them to create positive, long-lasting changes so that they can live a healthier and happier life. Together, we go on a journey of self-discovery where they create goal-focused solutions,

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Cognitive Behavioural Therapy (CBT) Coaching


Are you feeling lost or stuck and want to make positive long-lasting changes in your life?

The women who come to see me often feel overwhelmed, anxious, lost, stuck in a rut or are experiencing debilitating symptoms of the menopause and are unsure how to find a way forward.

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Bringing Health And Happiness Into Your Life


Would you like to feel healthier and happier?

Feeling healthier and happier does not require a lot of money or time – it just takes a little desire, motivation and planning. Have a read of some of my suggested lifestyle changes below, decide which ones appeals to you the most,

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What To Expect From Your Wellbeing Life Coach

Your wellbeing journey - programme for positive transformation
Have you ever thought of hiring a Wellbeing Life Coach?

Seven years ago, I was feeling stuck in a rut and completely lost. I had absolutely no idea why I was feeling the way I was. But I knew something had to change, because it was having a negative impact on me mentally,

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How to Find Your Passion For Exercise

Is exercise your best friend or your worst enemy?

Up until the age of 34, I was a couch potato. I had just met my husband (21 years ago!). He was a keen sportsman and loved walking, cycling and playing tennis. I was besotted with him, so I wanted to get fit,

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My Menopause Journey


How are you navigating your way through the menopause?

Finding my way through the menopause was a challenging time for me mentally, emotionally and physically. But it doesn’t have to be that way! So, I thought I would share my menopause journey with you and how I rebooted my wellbeing.

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Building Personal Boundaries

Leapeard eating in the grass
How good are you at building and sustaining your personal boundaries?

Having boundaries in place is a sign of self-respect.

They are essential for your health and happiness.

Setting and sustaining boundaries is a skill and for many people this can be challenging.

It means giving yourself permission to set boundaries…

…and then you can work on preserving them.

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Freedom From Feeling Stuck


Are you currently feeling stuck in life?

When you feel stuck, your judgement can be clouded by frustration. This feeling of frustration can have an impact on your overall sense of wellbeing.

Change is goodFeeling stuck

Perhaps your feelings of being stuck arise when you have unknowns in your life?

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Jules has taught me to be kind to myself and the importance of finding quality time for me.
SallyBristol

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