Living In The Present Moment


Do you observe your thoughts on an hourly basis?

The experts estimate that we have 50,000 – 80,000 thoughts a day. That’s 2,100 – 3,300 an hour! Up to 80% of your thoughts will be negative. So, wouldn’t it be great if you could slow down your chattering mind and give your brain a rest from all that worry?

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Developing Emotional Strength


Do you sometimes feel as if your emotions are out of control?

Exploring and understanding your emotions will enable you to gain control over them. By gaining control over your emotions, you will develop emotional strength.

What are emotions?

Emotions create a biomechanical reaction in your body,

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Finding Your Purpose In Life

Do you feel as if something is missing in your life?

Are you walking through life feeling numb and desperate for a deeper connection, but you’re not sure what that is or how to get it? Finding a new purpose in life may be the answer you are looking for!

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Keeping Your Motivation On Track

 

Knowing how to stay motivated is important when it comes to getting what you want in life. But for some people, staying focused on their long-term goals can be challenging.

thoughtful figure with question markWhat is motivation?

Motivation is one of the main ingredients for happiness and success in your life.

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Setting Powerful Goals


How to create powerful goals

Science shows the brain to be a goal-seeking organism. In other words, whatever goal you give your subconscious mind, it will work day and night to achieve it.

thoughtful figure with question markWhat are goals?

We spend our lives setting goals for our careers, our health and our lives in general.

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Developing The Capacity for Resilience

 

How do you bounce back when life gets tough?

Science is showing us that there are skills and thinking tools that can make us more resilient, even during the toughest times.

thoughtful figure with question markWhat is resilience?

Resilience is the ability to successfully cope with,

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Gratitude Creates Happiness


What are you truly grateful for in your life?

It’s a scientific fact that gratitude boosts our levels of serotonin and dopamine. These are the chemicals in our brain that make us happy.

thoughtful figure with question markWhat is gratitude?

Gratitude is the feeling of thankfulness or appreciation for what we have.

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The Power of Positive Affirmations

Why are affirmations so difficult for women to articulate?

I have coached many women who find their affirmations hard to articulate and even harder to implement. I wonder why?

thoughtful figure with question markWhat are affirmations?

Affirmations are positive statements we say or think repeatedly. They are incredibly empowering. They help us to achieve our goals by retraining the way our minds think.

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As a Wellbeing Life Coach, I cannot praise you highly enough, Jules. THANK YOU.
SarahBristol

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