Who’s Taking Care Of You?


Guest blog

This months guest blog is from the very lovely Maria Newman who is the Founder of Mummy on a Break. Maria helps busy working mums, with young children, who are fed up with managing the chaos of life to feel amazing and love life by finding their purpose and confidence through 1:1 coaching.

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Who Cares Wins!

Demonstration with poster
Have you found your purpose in life?

I have written a blog about finding your purpose in life before, but I wanted to write about it again as it’s so important to your sense of wellbeing. Purpose is associated with all kinds of benefits, such as having better health,

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5 tips for choosing an eco-friendly Christmas gift

Parecel wrapped in brown paperImage used for illustration purposes only.

Sustainability is becoming more important to so many of us and, with Christmas just around the corner, you may want to start thinking of gifts that will match your eco-conscious values. This months blog has been written by Jack Jahan, from the pre-loved jewellery retailer Ramsdens Jewellery.

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Keeping A Journal To Support Your Wellbeing

Close up of two journals and pencisl
Wellbeing Life Coaching programme

I run a Wellbeing Life Coaching programme for women who feel lost or stuck mentally, emotionally or physically. As part of the programme, I provide six journals. Each journal includes activities and daily exercises based on the basic principles of Cognitive Behavioural Therapy (CBT) and positive psychology’s model of wellbeing.

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Keeping Yourself Motivated During A Pandemic

You've got this - computer and chalk board
Finding your mojo during a pandemic

Is Covid-19 and the restriction it has imposed on your life having an impact on your motivation to get up and get things done?

Are you low in energy levels with feelings of ‘What’s the point?’ and ‘I can’t be bothered’?

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Overcoming Obstacles So You Can Live A Remarkable Life

Ball bearing on a puzzle

Obstacles in your life can stop you achieving your goals and result in you becoming stuck. Instead, see them as an invitation to help you clarify how you can live a remarkable life. Be unrelenting in your commitment – do not give up! Remember, many obstacles are figments of your imagination,

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Phytoestrogen-Rich Diet For Reducing Hot Flushes

Lots of soy beansPhytoestrogen

Phytoestrogens are naturally occurring plant-based compounds that mimic oestrogen in the body. Oestrogen is a hormone and, in female adolescence, plays a role in the development of breasts, armpit hair, pubic hair and, up until the menopause, controls a woman’s periods. A diet rich in phytoestrogen foods has been found to be beneficial in combating some symptoms caused by fluctuating oestrogen levels,

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Tips For Transforming Your Home Into A Calming Oasis

Chairs in a room

Guest blog by Nick Acaster who is the Managing Director of the home accessories brand Rugs Direct. Here, he shares his top tips for turning your home into a calming oasis, so you always have somewhere to relax.

When life gets hectic,

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Stepping Out Of Your Comfort Zone


What is your comfort zone?

You often hear the saying ‘stepping out of your comfort zone’, but what is your comfort zone? Why do we happily stay inside our comfort zone even if, deep down, we know it might not be the best place for us to be?

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Mental Health During A Pandemic


Is this pandemic having an impact on your mental health?

Before Covid-19, there were more than 264 million people struggling with depression worldwide and this most recent pandemic has undoubtedly increased that statistic. People’s mental health is suffering because of long periods of isolation, the death of loved ones,

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It’s been five months and I am pleased to say my life is still on track … and I give credit to Jules.
SarahBristol

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