Blog Archives

Building Personal Boundaries

Leapeard eating in the grass
How good are you at building and sustaining your personal boundaries?

Having boundaries in place is a sign of self-respect.

They are essential for your health and happiness.

Setting and sustaining boundaries is a skill and for many people this can be challenging.

It means giving yourself permission to set boundaries…

…and then you can work on preserving them.

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Freedom From Feeling Stuck


Are you currently feeling stuck in life?

When you feel stuck, your judgement can be clouded by frustration. This feeling of frustration can have an impact on your overall sense of wellbeing.

Change is goodFeeling stuck

Perhaps your feelings of being stuck arise when you have unknowns in your life?

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Your Happiness And Wellbeing

What does wellbeing mean to you?

The journey to a life of wellbeing is not ‘one size fits all’. You must take into consideration your expectations, dreams and aspirations. These are unique to each and every one of us.

Wellbeing life logoWhat is wellbeing?

Wellbeing is multifaceted and consequently difficult to describe in a clear and concise manner.

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Living In The Present Moment


Do you observe your thoughts on an hourly basis?

The experts estimate that we have 50,000 – 80,000 thoughts a day. That’s 2,100 – 3,300 an hour! Up to 80% of your thoughts will be negative. So, wouldn’t it be great if you could slow down your chattering mind and give your brain a rest from all that worry?

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Developing Emotional Strength


Do you sometimes feel as if your emotions are out of control?

Exploring and understanding your emotions will enable you to gain control over them. By gaining control over your emotions, you will develop emotional strength.

What are emotions?

Emotions create a biomechanical reaction in your body,

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Finding Your Purpose In Life

Do you feel as if something is missing in your life?

Are you walking through life feeling numb and desperate for a deeper connection, but you’re not sure what that is or how to get it? Finding a new purpose in life may be the answer you are looking for!

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Keeping Your Motivation On Track

 

Knowing how to stay motivated is important when it comes to getting what you want in life. But for some people, staying focused on their long-term goals can be challenging.

thoughtful figure with question markWhat is motivation?

Motivation is one of the main ingredients for happiness and success in your life.

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Setting Powerful Goals


How to create powerful goals

Science shows the brain to be a goal-seeking organism. In other words, whatever goal you give your subconscious mind, it will work day and night to achieve it.

thoughtful figure with question markWhat are goals?

We spend our lives setting goals for our careers, our health and our lives in general.

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Developing The Capacity for Resilience

 

How do you bounce back when life gets tough?

Science is showing us that there are skills and thinking tools that can make us more resilient, even during the toughest times.

thoughtful figure with question markWhat is resilience?

Resilience is the ability to successfully cope with,

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Gratitude Creates Happiness


What are you truly grateful for in your life?

It’s a scientific fact that gratitude boosts our levels of serotonin and dopamine. These are the chemicals in our brain that make us happy.

thoughtful figure with question markWhat is gratitude?

Gratitude is the feeling of thankfulness or appreciation for what we have.

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Jules has a unique insight and tremendous ability to connect with people inspiring and nurturing them to move in a positive direction.
JillTaunton

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