Blog Archives

Cognitive Behavioural Therapy (CBT) Coaching

Are you feeling lost or stuck and want to make positive long-lasting changes in your life?

The women who come to see me often feel overwhelmed, anxious, lost, stuck in a rut or are experiencing debilitating symptoms of the menopause and are unsure how to find a way forward.

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Bringing Health And Happiness Into Your Life

Would you like to feel healthier and happier?

Feeling healthier and happier does not require a lot of money or time – it just takes a little desire, motivation and planning. Have a read of some of my suggested lifestyle changes below, decide which ones appeals to you the most,

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What To Expect From Your Wellbeing Life Coach

Your wellbeing journey - programme for positive transformation
Have you ever thought of hiring a Wellbeing Life Coach?

Seven years ago, I was feeling stuck in a rut and completely lost. I had absolutely no idea why I was feeling the way I was. But I knew something had to change, because it was having a negative impact on me mentally,

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How to Find Your Passion For Exercise

Is exercise your best friend or your worst enemy?

Up until the age of 34, I was a couch potato. I had just met my husband (21 years ago!). He was a keen sportsman and loved walking, cycling and playing tennis. I was besotted with him, so I wanted to get fit,

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My Menopause Journey

How are you navigating your way through the menopause?

Finding my way through the menopause was a challenging time for me mentally, emotionally and physically. But it doesn’t have to be that way! So, I thought I would share my menopause journey with you and how I rebooted my wellbeing.

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Building Personal Boundaries

Leapeard eating in the grass
How good are you at building and sustaining your personal boundaries?

Having boundaries in place is a sign of self-respect.

They are essential for your health and happiness.

Setting and sustaining boundaries is a skill and for many people this can be challenging.

It means giving yourself permission to set boundaries…

…and then you can work on preserving them.

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Freedom From Feeling Stuck

Are you currently feeling stuck in life?

When you feel stuck, your judgement can be clouded by frustration. This feeling of frustration can have an impact on your overall sense of wellbeing.

Change is goodFeeling stuck

Perhaps your feelings of being stuck arise when you have unknowns in your life?

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Your Happiness And Wellbeing

What does wellbeing mean to you?

The journey to a life of wellbeing is not ‘one size fits all’. You must take into consideration your expectations, dreams and aspirations. These are unique to each and every one of us.

Wellbeing life logoWhat is wellbeing?

Wellbeing is multifaceted and consequently difficult to describe in a clear and concise manner.

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Living In The Present Moment

Do you observe your thoughts on an hourly basis?

The experts estimate that we have 50,000 – 80,000 thoughts a day. That’s 2,100 – 3,300 an hour! Up to 80% of your thoughts will be negative. So, wouldn’t it be great if you could slow down your chattering mind and give your brain a rest from all that worry?

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Developing Emotional Strength

Do you sometimes feel as if your emotions are out of control?

Exploring and understanding your emotions will enable you to gain control over them. By gaining control over your emotions, you will develop emotional strength.

What are emotions?

Emotions create a biomechanical reaction in your body,

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Julie has a personable relaxed and professional style, and I would highly recommend her as a life coach to anyone.

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Want to know more about living a life of wellbeing?

Wellbeing Life Coaching - treesYour journey can start here, right now, by booking a free one-hour Wellbeing Life Coaching introductory session with me.

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The Wellbeing List

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