How does Wellbeing Life Coaching work?
I will guide and support you through a bespoke step-by-step journey to a healthier and happier life. The tools and techniques used to help you achieve this are based on the basic principles of cognitive behavioural therapy and positive psychology’s model of wellbeing.
Wellbeing Life Coach
During our time together I will listen to you, ask you powerful questions, observe you, offer you summaries, give you feedback and inspire you to connect with and rebalance your:
- HEAD ~ thoughts (mental wellbeing)
- HEART ~ feelings (emotional wellbeing)
- BODY ~ health (physical wellbeing)
Night sweats, mood swings and reduced sex drive – are just a few symptoms of the menopause. But they can have a devastating impact on your mind and body. These symptoms will be different for each woman, but it doesn’t mean it’s the end of being a woman. It’s part of your life journey and can be a cause for celebration, as with age comes wisdom. Ignoring the menopause won’t make it go away, so instead understand the changes that are happening to your mind and body. Knowing how the menopause is having an impact on your wellbeing will make the process less daunting and scary.
To make your journey easier, I will guide you on the changes you can to make, so you can embrace this time of your life.
My promise to you
I promise to give you all of my energy, knowledge and passion to help bring about the results you want – but it also needs your commitment to implement the necessary changes in your life. Are you ready for that journey? If so, we can work towards finding and embracing a healthier and happier life for you.