How does Wellbeing Life Coaching work?
I will guide and support you through a bespoke step-by-step journey to a healthier and happier life. The tools and techniques used to help you achieve this are based on the tools and techniques of cognitive behavioural therapy and positive psychology’s model of wellbeing.
Wellbeing Life Coach
During our time together I will listen to you, ask you powerful questions, observe you, offer you summaries, give you feedback and inspire you to connect with and rebalance your:
- HEAD ~ thoughts (mental wellbeing)
- HEART ~ feelings (emotional wellbeing)
- BODY ~ health (physical wellbeing)
By the end of this bespoke programme you will:
- Regain a strong sense of self
- Develop clarity and insight
- Design a clear goal focused plan
- Take small actions steps towards that plan
- Implement positive long-lasting changes
- Have a solution-focused mindset
- Establish new habits
- Have faith in yourself
- Take responsibility
- Develop and grow as a person
- Stay motivated to keep on going
My promise to you
I promise to give you all of my energy, knowledge and passion to help bring about the results you want – but it also needs your commitment to implement the necessary changes in your life. Are you ready for that journey? If so, we can work towards finding and embracing a healthier and happier life for you.
Night sweats, mood swings and reduced sex drive are just a few symptoms of the menopause and they can have a devastating impact on your mind and body. These symptoms will be different for each woman, but it doesn’t mean it’s the end of being a woman.
The menopause is part of your life’s journey and is a time for celebration, as with age comes wisdom. Ignoring the menopause won’t make it go away, so instead understand the changes that are happening to your mind and body. Knowing how the menopause is having an impact on your wellbeing will make the process less daunting and scary.
To make your journey easier I will guide you on the changes you can to make, so you can embrace this time of your life.
Working with others to improve your menopause experience
HRT information and prescribing
For HRT prescribing I would recommend Hazel Hayden at the Bristol Menopause & Wellwoman Clinic in Portishead. Hazel is a Registered Nurse Practitioner and Independent Prescriber as well as a Menopause Specialist.
Nutrition for Wellbeing
If you wish to rebalance your hormones through diet I would recommend Anita Beardsley from Love Nutrition. She is a registered Nutritional Therapist with a particular interest in supporting women’s hormones.