What’s on offer
Healthier, Happier Life
Your step-by-step journey to a healthier, happier life (10 sessions)
This is a unique and in depth step-by-step journey, that will reboot and maintain your overall sense of wellbeing. During our time together I will take you on a journey of self-discovery, where we will create goal-focused solutions so you can unlock positive outcomes and enhance your overall sense of wellbeing.
We will achieve this by using tools and techniques based on the basic principles of cognitive behavioural therapy and positive psychology’s model of wellbeing. To ensure ongoing focus and accountability you will be given a personal wellbeing life journal to complete at home.
- This is face-to-face at my coaching room on Cotham Hill, Bristol
£810 for ten 90-minute session or £90 per session
Healthier, Happier Life
Your journey to a healthier, happier life (6 sessions)
This is a unique guided journey, that will reboot your overall sense of wellbeing. During our time together I will take you on a journey of self-discovery, where we will create goal-focused solutions so you can unlock positive outcomes and enhance your overall sense of wellbeing.
We will achieve this by using tools and techniques based on the basic principles of cognitive behavioural therapy and positive psychology’s model of wellbeing. To ensure ongoing focus and accountability you will be given a personal wellbeing life journal to complete at home.
This can be done over the phone, zoom, skype or ace-to-face at my coaching room on Cotham Hill, Bristol
£324 for six 60-minute session or £60 per session
Wellbeing Needs
Making sense of your wellbeing needs (1 session)
During this initial session, we will focus on your wellbeing needs so you can create goal-focused solutions that will unlock positive outcomes. This will enhance your overall sense of wellbeing by you connecting with and rebalancing your head, heart and body.
This can be done over the phone, zoom, skype or face-to-face at my coaching room on Cotham Hill, Bristol.
£60 for an initial 60-minute session.
Wellbeing Vision
Making sense of your wellbeing vision (1 session)
During this session, you will create your own individual vision board by building a collage of words and pictures that represent your goals. This will enable you to activate the powers of your subconscious mind and attract you to people, resources and opportunities you need to achieve those goals.
This is face-to-face at my coaching room on Cotham Hill, Bristol
£160 for one three-hour session, including all materials.
Wellbeing Future
Making sense of your wellbeing future (1 days coaching)
During the morning we will focus on your wellbeing needs so you can create goal-focused solutions that will unlock positive outcomes. This will enhance your overall sense of wellbeing enabling you to connect with and rebalance your head, heart and body.
During the afternoon you will create your own individual vision board building a collage of words and pictures that represent your goals. This will enable you to activate the powers of your subconscious mind and attract you to people, resources and opportunities you need to achieve those goals.
This is face-to-face at my coaching room on Cotham Hill, Bristol
£270 for five-hours coaching, including all materials.
Menopause support
Making sense of your menopause (1 session)
During each session we will talk through your experience of the menopause so far and how it is having an impact on your overall sense of wellbeing. I will guide you on the changes that can be made to make the experience more positive so you can embrace this phase of your life.
This can be done over the phone, zoom, skype or face-to-face. at my coaching room on Cotham Hill, Bristol.
£60 for an initial 60-minute session.
Your journey can start here, right now, by booking a free one-hour Wellbeing Life Coaching introductory session with me.
