Have you ever thought of hiring a Wellbeing Life Coach?
Seven years ago, I was feeling stuck in a rut and completely lost. I had absolutely no idea why I was feeling the way I was. But I knew something had to change, because it was having a negative impact on me mentally, emotionally and physically. Does this sound familiar to you?
While HRT and lifestyle changes had a big part to play in rebooting my wellbeing both physically and emotionally, I still felt stuck mentally. I volunteered at a charity called Happy City, where I attended their Five Ways To Wellbeing training. This training had a big impact on me and was the turning point I had been looking for.
I retired from nursing and retrained as a Wellbeing Life Coach. I now run my own business helping other women who feel lost or stuck to create positive long-lasting changes, so they can live and embrace a healthier, happier life.
What is Wellbeing?
Wellbeing is a dynamic and complex world with numerous factors that will mean something different to every one of us. My role as a Wellbeing Life Coach is to guide and support you through this complexity. I do this by using tools and techniques based on the basic principles of Cognitive Behavioural Therapy (CBT) and the positive psychology model of wellbeing. It is a step-by-step journey focused on empowering you to turn negative thinking into positive actions.
What to expect from your Wellbeing Life Coach
Finding the right coach for you
Finding a Wellbeing Life Coach you can trust and feel comfortable with is the first step to creating change in your life. A good Wellbeing Life Coach is not meant to be your friend, but they will stand by you, support you and help you to succeed – they will be your biggest advocate. They will challenge you in ways that may make you feel uncomfortable. But they will also support you while you grow and give you the confidence to get out there, so you can pursue your dreams.
Finding your true potential
A Wellbeing Life Coach is there to help you unlock your true potential by developing a clearer understanding of yourself and what makes you tick. They achieve this by giving you time to understand your values, strengths and patterns of behaviour. Once you gain a sense of who you really are, you can start working on becoming the person you want to be and achieve goals you had never thought possible of achieving before.
Clarification of what you want to change
Many people drift through life not really knowing where they want to go. A Wellbeing Life Coach can change all of that by helping you to figure out your true purpose. They do this by actively listening and asking you powerful questions. These questions will help you to unearth and clarify what it is you want to change in your life. When you know what it is you want to change, you can start to plan out your new future.
Options that lead to better choices
You may have been struggling along on your own for a while and have lost direction – you are not alone. It’s so easy to become lost in a world with so much choice. An experienced Wellbeing Life Coach will help you to explore alternative options that will enable you to get your life back on track. They do this not by offering advice, but by giving you the time and space to explore other options, so you can come up with the best choices based on the goals you want to achieve.
Focus on your future
A Wellbeing Life Coach will ensure you keep focused on your future. They achieve this by taking you on a step-by-step journey that will help you to become unstuck. This happens by moving you from ideas to action through visioning and goal-mapping. Throughout your journey, you will begin to feel in control of your life again, so that when challenges occur, you will find it easier to keep your life on track.
Small steps make big changes
You may feel daunted by dreams that seem too big, or get put off by the mundane, or maybe you are distracted by life’s challenges. Your Wellbeing Life Coach is there to guide and support you, so you don’t feel overwhelmed by the scale of the journey. They achieve this by continuously giving you feedback and offering you summaries of their observational insights on your progress. This will help you to break your journey down into small manageable steps that will move you closer to your longer-term goals.
When you are only answerable to yourself and you don’t involve other people, you might make up excuses and put things off. A skilful Wellbeing Life Coach will help you to put an end to your procrastination. They become your accountability partner and your conscience. They will give you a supportive nudge in the right direction, so you can take back ownership and responsibility for your own wellbeing.
Accelerating your success
Hiring a Wellbeing Life Coach will keep you motivated so you can reach your true potential and accelerate your success by getting you from point A to B faster than you could on your own. They save you the stress of having to figure it all out on your own. The benefit of your coach’s knowledge and experience, plus the step-by-step plan they help you to build, will help you to live the life you have been dreaming of.
Hiring a Wellbeing Life Coach
If you are feeling lost or stuck and you want to hire a woman’s Wellbeing Life Coach, then book a one-hour (no obligation) no-cost introductory session with me. Let’s get to know each other, because I want our coaching relationship to be right for both of us.
Explore my website www.wellbeinglife.co.uk
call me on 07740 457 435
email me using my contact form
free (no obligation) one-hour introductory Wellbeing Life Coaching and menopause support session